Physical fitness is generally the state of health and well-being in all aspects specifically in sports and occupation. Fitness can generally be achieved through correct nutrition and diet, hygiene and most importantly exercise. This set of attributes have seen many people though their dream of gaining physical fitness.
Diet and proper nutrition over the years have been the most obvious way checking health and fitness however best results can be yielded with a combination of exercises. Since the wake of the 21st workouts and exercises have become a way of life because people have become more conscious about the heath and anything that can’t keep the body fit is not taken for granted.
Talk about fitness bikes which are the trending facilities for indoor fitness and body weight loss in gyms and homes in today’s society.
Stationery bikes weather in a gym or indoors in your home are the best machines for workouts. There are many types of stationery bikes that are effective in helping you burn some calories and loss weight. However they work best when used in the right manner. For instance we have the upright stationery bike and the recumbent bikes.
Best workouts to do with a stationary bike.
1. Start pedaling with some little resistance. Spin yours legs slightly and then gradually turn the spinning dial till your legs sense the bike. Mark that as the minimum limit that you’ll pedal for the entire work out.
2. Take intervals rather than just pedaling at a constant speed over and over again. The point here is to work out as intensely as you can during the intervals.
3. Ensure spinning intervals that are above warming up to the rest of the work session .take 4 to 8 minutes spinning intervals and then get of the bike and do other build ups for the rest of the body to strengthen your training.
4. After the work out session of strength training, take spin intervals as metabolic finishers if you need to exhaust that little left energy after the session.
Advantages of using an exercise bike over other means of weight loss.
· They’re very easy to use and operate.
· The spinning develops leg strength.
· Low impact on the joints.
· You can take sessions regardless of the weather.
· You can enjoy a few minutes watching TV while exercising.
For effective weight loss plan with exercise bike two particular bikes are highly recommendable; the Sunny Health & Fitness Pro Indoor Cycling Bike and the Exerpeutic Folding Magnetic Upright Bike with pulse.
Sunny Health & Fitness Pro Indoor Cycling Bike.
Product description -
Product dimension: 48.5 x 20 x 46.5 inches; 97.2 pounds.
Shipping weight: 117 pounds.
Shipping only currently within the U.S.
It’s an indoor cycling bike with a 40 pound fly wheel supporting up to 275 pounds chained heavy-duty crank smooth chain. The seats and handlebars and the resistance system are fully adjustable to guarantee the comfort of the user.
Exerpeutic Folding Magnetic Upright Bike with pulse.
Product description -
Product dimension: 46 x 14 x 9 inches; 49 pounds
Shipping weight: 51 pounds
Shipping is currently only with in the U.S.
Designed to support up to a weight of 300lbs, it’s unique with a space-saver design that enhances effective and comfortable workout sessions. They are fitted with extended leg stabilizers that ensure that there is no tipping when exercising. For tension resistance an 8 level magnetic tension control system allows the users to adjust tension levels.