Daily Archives: October 27, 2016

Cold Shower Challenge and Its Benefits

cold-shower-challenge

Cold showers have been proven to have great effects on your health. Even if it may seem a drastic change for you at the beginning, you can start by implementing cold showers into your daily program. You can do so by turning the water to cold for the last 10 seconds of your shower. For example you can try a 2-week cold shower challenge, which means that for 2 weeks you have to take cold showers every day. Cold shower challenge can offer you the following health benefits.

The Amazing Benefits of Cold Shower Challenge

Promotes weight loss & increases metabolism

When you take a cold shower, brown fat in your body is activated. This way there is an increase in energy and calories burned as to keep your body warm. Exposure to cold stimulates the production of these brown fats in a natural way. These cells burn glucose in order to try to produce as much heat energy as possible. As a result, chemical reactions in your body happen faster than they would have without these regular cold showers.

Improves circulation

Cold showers can actually improve circulation, by sending blood to your organs. Keep in mind that a good blood circulation is of vital importance for your overall cardiovascular health. In fact, alternating the water between hot and cold when you are taking a shower is one of the easiest ways for improving circulation. When you are exposed to cold water, your veins and arteries constrict or tighten. It can also prevent various other problems, such as hypertension, hardening of the arteries and the appearance of varicose veins. By improving the performance of your system, you can look and feel much better.

Keeps skin and hair healthy

You may already known that hot water can dry out your skin and hair. But you not know that cold water can actually make your hair look shinier and your skin look healthier, by tightening the pores in your skin, preventing dirt from getting in. Moreover, a cold shower challenge can also contribute to detoxification, which results in the squeezing of the toxins in your body and at the same time waste products out of your skin.

Relieves stress and depression

If you suffer from stress or depression, a cold shower challenge can be a great advantage for you. Actually, it has been proven that cold showers can reduce stress and help relieve symptoms of depression. Due to the high density of cold receptors in the skin, taking a cold shower sends a great amount of electrical impulses to your brain, which can result in an anti-depressive effect. Furthermore, a cold shower can boost your mood and help you feeling better and happier.

Why Not Turn Your Love For Fitness Into A Career?

Personal Trainer Courses

You can do this by completing a range of personal trainer courses with FLM training which would help you to gain the qualifications need to become something like a personal trainer or a gym instructor. They also offer a range of packages which work out cheaper for you but include multiple qualifications to get you started and then you could take extra courses so you could end up working in a specific area if you’d like to. It’s probably best to become a fitness instructor to gain experience before becoming a personal trainer. For either of these you need to be keen about health and fitness, also you need to have good people skills.

Some of the courses that hey offer include a Level 2 Gym instructing course which costs £499, it lasts 4 days and then there will be a day for completing an assessment. Another one is Level 3 personal training course which will cost £1,299 and lasts 6 days not including a day needed for completing an assessment. The sports massage course that they do is a Level 3 diploma in sports massage therapy which provides learner with a mixture of knowledge and skills needed as a sports massage therapist. This course is suitable for those wanting to further a career in sports massage as this means you will have more clients such as inclusive sports performers and those suffering from day to day problems like repetitive strain injury. Then one of the packages they do is a advanced personal trainer package,, this package cost £1800. You will get a Level 2 qualification in gym instructing, a Level 3 qualification in personal training and three CPD qualifications.

As a trainer you would need to talk to clients about things such as their health history. Then set goals for them which you would help motivate them to follow safely, you will also need to give them advice on health, nutrition and lifestyle. You’ll have to check and record their progress using methods such as measuring their heart rate. To become a personal trainer you will need public liability and a first aid award. This needs to include a cardio-pulmonary resuscitation award. Your hours all depend on when your client are available, which will most likely be evenings and weekends. There is no set wage for personal trainers although they can earn anywhere between £20 and £100 an hour depending on if they are self-employed or work for a gym.